ANGIE NATHE'S

Black Bean & Quinoa Enchilada Bake

INGREDIENTS

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 3 cloves garlic mince
  • 1 jalapeño seeds and ribs removed,diced
  • 1 red bell pepper, diced
  • 1 orange or yellow bell pepper, diced
  • 1 cup corn frozen kernels
  • Juice of 1 small lime
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1/3 cup chopped cilantro
  • Salt and pepper to taste
  • 30 oz canned black beans, rinsed & drained
  • 2 cups red enchilada sauce (can use green enchilada sauce if preferred)
  • 2 cups shredded Mexican cheese
  • Toppings (optional): Sliced green onions avocado slices, sour cream

 

DIRECTIONS

  1. Preheat the oven to 350 degrees F. Grease a 9×13 baking dish and set aside.
  2. Add quinoa and water to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Cover quinoa and set aside.
  3. In a large skillet, heat the tablespoon of olive oil over medium-high heat. Add the onion, garlic, and jalapeño. Sauté until softened, about 5 minutes. Add in the peppers and corn. Cook for about 3-4 minutes. Add the lime juice, cumin, chili powder, and cilantro. Stir to combine. Season with salt and pepper, to taste.
  4. In a large bowl, add the cooked quinoa and black beans. Add the sautéed vegetable mixture and stir to combine. Pour in the enchilada sauce and stir. Add ½ cup shredded cheese.
  5. Pour the black bean and quinoa mixture into the prepared baking dish. Top with remaining shredded cheese. Cover the pan with foil. Bake for 20 minutes, then remove foil. Bake an additional 10 minutes, or until the cheese is melted and edges are bubbling. Remove from the oven, and let cool for 10 minutes.
  6. Garnish with toppings, if desired.
Angie - Site
Angie Nathe, MN Realtor
Skip to content