Tina Krebs'

Granola Superfood Bites


Liquid Base

  • ¼ cup Maple Syrup
  • ¼ cup honey
  • 1 cup creamy peanut butter
  • 3 tbsp Nutiva coconut oil


Dry Base

  • 1 ½ cup gluten free oats
  • 2/3 cup raw sliced almonds
  • 1/3 cup roasted salted sunflower seeds
  • ¼ cup ground flax meal
  • 2 tbsp chia seeds
  • ½ cup craisins
  • ½ cut unsweetened coconut shredded
  • ½ tsp sea salt
  • Parchment Paper



  1. In small sauce pan, combine the liquid base and heat on low until coconut oil is melted. DO NOT BOIL.
  2. Whisk ingredients until emulsified and creamy. Set aside to cool slightly.
  3. In large bowl, combine dry base ingredients and mix well. Pour liquid base into dry base and stir with spatula until well combined.
  4. Spread out on parchment-lined cookie sheet and for a 12 inch X 6 inch log. Wrap log in the parchment and press to make sure shape holds together. Refrigerate for at least 4 hours.
  5. Cut into 1 ½ inch X 2 inch squares (divide log into 8 cuts lengthwise and 3 cuts across the width.)
  6. Store in covered container and keep chilled. Will keep up to 2 weeks, if they last that long!!
  7. Makes approx. 24 bites.
Tina Krebs, MN Realtor
Skip to content